This is so very hard after a lifetime of unhealthy eating! I have been just trying to work on changing a few things at a time. This seems to help...but it is still very hard. You'd think living here in Hawaii that good food would be so very easy to find...NOT. But i have worked on changing things like eating more veggies and fruit instead of candy and soda. I have really been working with my FitBit to improve my steps and distance goals. For those without a FitBit take a look www.fitbit.com. There is a new tracker call a ZIp that is more affordable. The products are wonderful tools to help you track weight, steps, sleep, stairs climbed and calories burned, and the website has apps for iphone as well as android devices. Keep going everyone!! we can do this!!
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